alan todd's Journal, 10 Dec 19

well visit to see daughter and grand daughter was great, but a bit of a disaster for the diet.
Still onto next week, got to be good on the christmas meal day though.

118.2 kg Lost so far: 23.9 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

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419 kcal

Fat: 6.22g | Prot: 28.32g | Carbs: 61.40g.   Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Dinner: Asda Calorie Counted Chicken Tikka Masala. Snacks/Other: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...

3260 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...