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Back to work on this first day of Fall. Hard to get up and moving this am as 4 am is a bit different than 7! Will head for the shower a bit early so a few minutes walk on the gazelle to get my day moving. Breakfast and lunch is already posted in my food diary. I give myself a bit wake up time and at least time for a cup of coffee before moving.
Grocery shopping yesterday am and then an afternoon of food prep watching football, the frig is stocked and the dishes are cleaned up.
View Diet Calendar, 23 September 2019:
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1055 kcal
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Fat: 40.90g | Prot: 51.04g | Carbs: 149.68g.
Breakfast: Whole Foods Market Nutritional Yeast, Bananas, Spinach, Buttermilk (Lowfat, Cultured), Oat Bran, Flaxseed Seeds, Ginger. Lunch: Great Value Saltine Crackers with Whole Grain, Spicy Eggplant Stew. Dinner: Cauliflower, Olive Oil, Butter, Bob's Red Mill Oat Groats, Pulled Pork. Snacks/Other: Great Value Organic Raw Honey, Gala Apples. more...
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