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OK moved to the english fat secret site, better weight today 64.1 so 400 grams yesterday, still going strong
View Diet Calendar, 22 February 2019:
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1006 kcal
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Fat: 45.90g | Prot: 22.25g | Carbs: 60.44g.
Lunch: Bragg Apple Cider Vinegar All Natural Drink, No Name Honey, Fischer Honey Natural Pure Raw Honey, Alfalfa Sprouts, Wasa Cracker Sesam, Regular Mayonnaise, Cheese. Dinner: Brandy, Bloody Mary, Celeste Pizza For One - Mushroom. more...
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2402 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Squats (Legs) - 5 minutes, Desk Work - 4 hours, Walking (moderate) - 5/kph - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 25 minutes. more...
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