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jersey_di1
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Weight History
21 to 25 of 137
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18 March 2019
Good start to the week. One spin class/gym session done, two to go.
(1 comment)
17 March 2019
Successful week. Most of it is water probably but still nice to come back into double digits. I haven't pushed myself too much this week and averaged 2300 kcal per day and been to gym twice. Looking to reduce the calorie intake to 2000 this week and see what happens, as you don't have to eat 1000 calories made out of salad if you are this big in order to lose weight. I often see people jumping in with both feet and eating nothing but lettuce and starving themselves when they have like 50kg + to lose and I think to myself what will you do when you get down to less than 5kg to target and your body is no longer burning as much calories? and how long can you deprive yourself this much? That's why I always do it slowly, making small changes as they always amount to weight loss for me. What I need is for my brain to stop ruining my efforts each time 😂😂
Have a great week ahead everyone!
Weight:
Lost so far:
Still to go:
Diet followed:
97.7 kg
18.3 kg
7.7 kg
Reasonably Well
(15 comments)
Losing 3.9 kg a Week
14 March 2019
Managed gym twice this week and looking to up it to 3 times from next week and keep up from then on. I feel that 3 times will be enough for me at this stage of my weight loss. Want to tone up as I loose weight and avoid being left with problem areas
(3 comments)
11 March 2019
Start as you mean to go on :)
Add Comment
10 March 2019
Some of you people are just crazy. It is already so hard to sustain healthy diet and to lose weight and yet you try to make it even harder! All I have been seeing recently is people arguing, nasty comments instead of constructive advice and slim shaming! How can you put someone down just because they have 3kg to loose instead of 30?? It is not their fault that you are fat, and it is their own journey and as important as yours so why belittle it??
Why not support each other, give advice from own experience rather than what you googled and why oh why so many people are so judgemental??!! No one is perfect and no one knows it all. And being honest? you didn't get to be near or over 100kg by eating salad so why are you putting down others in their efforts? Share you own experience, give helpful advice and more importantly support each others!!!
I am happy for each and every pound I see people lose on here and yet so many people are jealous and nasty and make their mission to make it harder for others!
Why??!! This site was supposed to help us lose weight NOT shame us! So shame on YOU!
If you haven't got anything helpful to say, say nothing!
It hurts me how many nasty vicious people are out there.. there is a saying people use 'skinny bitch ' but looks like fat bitches are real too..
I wish this site allowed you to block people you don't want to see as I stops me from using it
(13 comments)
jersey_di1's Weight History
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