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Managed gym twice this week and looking to up it to 3 times from next week and keep up from then on. I feel that 3 times will be enough for me at this stage of my weight loss. Want to tone up as I loose weight and avoid being left with problem areas
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2594 kcal
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Fat: 103.40g | Prot: 113.58g | Carbs: 296.36g.
Breakfast: Plums, Pears. Lunch: Tesco Ciabatta Bread Roll, Tesco Cheese Triple Sandwich. Dinner: Anchor Butter, Lidl Pumpkin Seed Roll, Onken Natural Yoghurt, OXO Oxo Cube, Chicken Breast, White Flour, Tesco Finest Wild Mushrooms, Knorr Chicken Stock Pot, Worcestershire Sauce, Onions, Colman's Mustard Powder. Snacks/Other: Cadbury Roses, Snickers Snickers Bar (41.7g). more...
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jersey_di1's Weight History
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