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jersey_di1
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Weight History
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30 March 2019
Not much movement on the scales but I have lost inches all over my body so I'm happy despite small weight loss.
I stuck to around 1800kcal and went to gym 3 times this week, which included two spin classes and weight training and some cross trainer work. I can see my body is leaner and more taught so I know I'm losing fat. I hope that once my body get over the shock of working muscles it didn't know it had the weight will start moving too. Every muscle in my body aches badly so I presume there is some water retention there whilst they repair themselves and I'm trying not to obsess with scale reading.
I am definitely stronger and feel healthier which is my main concern. I will carry on this week the same and see what happens 😊
Have a great weekend guys and successful week ahead!
Weight:
Lost so far:
Still to go:
Diet followed:
97 kg
19 kg
7 kg
Reasonably Well
(3 comments)
Losing 0.5 kg a Week
26 March 2019
Pork and mushroom stroganoff. Around 450 kcal per portion
(1 comment)
24 March 2019
Not a great loss but a loss non the less. I managed to go to the gym 3 times this week and my whole body aches, so maybe there is some water retention there as well? One can hope 😂 I averaged 2000kcal per day so this week I will try to drop it to 1800 kcal plus gym and see what happens.
I do however feel like I have more energy this week and having eaten clean for 2 weeks I also feel better in general, I'm not sluggish or have massive cravings so it's all good. Here's to another good week!
All the best to you all xx
Weight:
Lost so far:
Still to go:
Diet followed:
97.4 kg
18.6 kg
7.4 kg
Reasonably Well
(4 comments)
Losing 0.3 kg a Week
23 March 2019
My weekly treat. Gnocchi and halloumi. Sooo tasty
(1 comment)
21 March 2019
Sea bream and spiced cauliflour. YUM!!!
(3 comments)
jersey_di1's Weight History
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