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Nilz76's Journal

Nilz76's Profile | Weight History

36 to 40 of 416

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13 October 2023

Note to self: 4 days gym this week, 30 mins HiiT sessions + 45 min weights sessions each day. #FeelingGood #FeelingStrong

Weight:	Lost so far:	Still to go:	Diet followed:
77 kg	0 kg	77 kg	100%

Add Comment Gaining 0.4 kg a Week

06 October 2023

Note to self: 4 days gym this week, 30 mins HiiT sessions + 45 min weights sessions each day. Plus a 1 day swimming session (50 mins)
#FeelingGood #FeelingStrong

Weight:	Lost so far:	Still to go:	Diet followed:
76.6 kg	0 kg	76.6 kg	100%

Add Comment steady weight

29 September 2023

Note to self: 4 days gym this week, 30 mins HiiT sessions + 45 min weights sessions each day.
#FeelingGood #FeelingStrong

Weight:	Lost so far:	Still to go:	Diet followed:
76.6 kg	0 kg	76.6 kg	100%

Add Comment Losing 0.5 kg a Week

22 September 2023

Note to self: 4 days gym this week, 30 mins HiiT sessions + 45 min weights sessions.
I've had extra carbs this week too. #FeelingGood #FeelingStrong

Weight:	Lost so far:	Still to go:	Diet followed:
77.1 kg	0 kg	77.1 kg	100%

Add Comment Losing 0.4 kg a Week

16 September 2023

Note to self: 2 days of suffering with sciatica pains, but still managed to get 4 days gym this week, all weights.

Weight:	Lost so far:	Still to go:	Diet followed:
77.4 kg	0 kg	77.4 kg	100%

(2 comments) steady weight

Nilz76's Weight History

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