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Nilz76's Journal

Nilz76's Profile | Weight History

31 to 35 of 416

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17 November 2023

Note to self: 4 days gym this week, 30 mins HiiT sessions + 45 min weights sessions each day. #FeelingGood #FeelingStrong

Weight:	Lost so far:	Still to go:	Diet followed:
77.6 kg	0 kg	77.6 kg	100%

Add Comment Gaining 0.4 kg a Week

10 November 2023

Note to self: 3 days gym this week, all weights #FeelingGood

Weight:	Lost so far:	Still to go:	Diet followed:
77.2 kg	0 kg	77.2 kg	100%

Add Comment Losing 0.7 kg a Week

03 November 2023

Note to self: 1 day at the gym this week, 4 days away on work travelling up and down the country.

Weight:	Lost so far:	Still to go:	Diet followed:
77.9 kg	0 kg	77.9 kg	100%

Add Comment Gaining 0.3 kg a Week

27 October 2023

Note to self: 3 days gym this week, felt a little poorly for the last couple days. I didn't feel like eating much. I'm much better now. #FeelingStrongAgain

Weight:	Lost so far:	Still to go:	Diet followed:
77.6 kg	0 kg	77.6 kg	100%

(1 comment) Gaining 0.6 kg a Week

20 October 2023

Note to self: No gym this week and certainly no waking up at 5am. Just 2 x 30 mins HiiT sessions at home. Spent the rest of the time with the kids as they were on a half-term break from school.
#FeelingGood

Weight:	Lost so far:	Still to go:	Diet followed:
77 kg	0 kg	77 kg	100%

Add Comment steady weight

Nilz76's Weight History

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