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Nilz76
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Weight History
16 to 20 of 412
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02 February 2024
Note to self: 4 days gym this week, 75 min weights sessions.
Weight:
Lost so far:
Still to go:
Diet followed:
77.2 kg
0 kg
77.2 kg
100%
Add Comment
steady weight
26 January 2024
Note to self: 4 days gym this week, 30 min HiiT sessions each day, plus 45 min weights.
Weight:
Lost so far:
Still to go:
Diet followed:
77.2 kg
0 kg
77.2 kg
100%
Add Comment
steady weight
19 January 2024
Note to self: Still suffering from sciatica pains, so only 2 days exercised at home, 30 min Hiit sessions each day.
Weight:
Lost so far:
Still to go:
Diet followed:
77.2 kg
0 kg
77.2 kg
100%
Add Comment
Gaining 1.1 kg a Week
12 January 2024
Note to self: 2 days exercised at home, 30 min Hiit sessions each day.
Weight:
Lost so far:
Still to go:
Diet followed:
76.1 kg
0 kg
76.1 kg
100%
Add Comment
Losing 0.9 kg a Week
05 January 2024
Note to self: 2 days exercised at home this week, 30 min Hiit sessions each day.
Weight:
Lost so far:
Still to go:
Diet followed:
77 kg
0 kg
77 kg
100%
Add Comment
Gaining 1.1 kg a Week
Nilz76's Weight History
View Complete History