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Nilz76's Journal

Nilz76's Profile | Weight History

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22 December 2023

Note to self: 3 days gym this week, 75 min weight sessions each day.
#FeelingGood #FeelingStrong

Weight:	Lost so far:	Still to go:	Diet followed:
76.1 kg	0 kg	76.1 kg	100%

Add Comment Losing 0.6 kg a Week

15 December 2023

Note to self: 5 days gym this week, 45 min HiiT sessions each day, plus 4 mile walks. #FeelingGood #FeelingStrong

Weight:	Lost so far:	Still to go:	Diet followed:
76.7 kg	0 kg	76.7 kg	100%

Add Comment Gaining 0.4 kg a Week

08 December 2023

Note to self: 3 days gym this week, 75 min weights sessions each day. #FeelingGood #FeelingStrong

Weight:	Lost so far:	Still to go:	Diet followed:
76.3 kg	0 kg	76.3 kg	100%

Add Comment Losing 0.7 kg a Week

01 December 2023

Note to self: 3 days gym this week, 75 min weights sessions each day. #FeelingGood #FeelingStrong

Weight:	Lost so far:	Still to go:	Diet followed:
77 kg	0 kg	77 kg	100%

Add Comment Losing 0.6 kg a Week

24 November 2023

Note to self: 3 days gym this week, 30 mins HiiT sessions + 45 min weights sessions each day. #FeelingGood #FeelingStrong

Weight:	Lost so far:	Still to go:	Diet followed:
77.6 kg	0 kg	77.6 kg	100%

Add Comment steady weight

Nilz76's Weight History

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