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Nilz76's Journal

Nilz76's Profile | Weight History

51 to 55 of 416

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16 June 2023

Note to self: 2 days gym this week, all 30 min HiiT sessions and 45 mins weights.

Weight:	Lost so far:	Still to go:	Diet followed:
78.9 kg	0 kg	78.9 kg	100%

Add Comment Gaining 0.7 kg a Week

09 June 2023

Note to self: 4 days gym this week. 30 min cardio HiiT session each morning at 5:30am, + 45 minute weights session. #FeelingGood

Weight:	Lost so far:	Still to go:	Diet followed:
78.2 kg	0 kg	78.2 kg	100%

Add Comment steady weight

02 June 2023

Note to self: 4 days gym this week. Each day consisted of a 30 min Cardio HiiT sessions plus a 45 minute weights session. #FeelingGood

Weight:	Lost so far:	Still to go:	Diet followed:
78.2 kg	0 kg	78.2 kg	100%

(3 comments) steady weight

26 May 2023

Note to self: 2 days gym this week. 30 min Cardio HiiT sessions and 45 mins weights. 3 days away on business, drinking and eating junk :)

Weight:	Lost so far:	Still to go:	Diet followed:
78.2 kg	0 kg	78.2 kg	100%

Add Comment Gaining 0.6 kg a Week

19 May 2023

Note to self: 3 days gym this week. 30 min Cardio HiiT sessions and 45 mins weights.

Weight:	Lost so far:	Still to go:	Diet followed:
77.6 kg	0 kg	77.6 kg	100%

Add Comment Losing 0.2 kg a Week

Nilz76's Weight History

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