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spinDr's Journal

spinDr's Profile | Weight History

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22 November 2017

Back on the 600Kcal and no more than 50gm carbs in a day. Did really well with it last time, but a year later and the weight just crept back on. Too much manyana and not enough will power. However, the last 3 weeks I've been back on track and have my eye on the prize.

(3 comments)

22 November 2017

Weight:	Lost so far:	Still to go:	Diet followed:
116.6 kg	12.7 kg	34.0 kg	Reasonably Well

(1 comment) Losing 4.1 kg a Week

15 November 2017

Weight:	Lost so far:	Still to go:	Diet followed:
120.7 kg	8.6 kg	38.1 kg	Reasonably Well

Add Comment Losing 12.7 kg a Week

14 November 2017

Weight:	Lost so far:	Still to go:	Diet followed:
122.5 kg	6.8 kg	39.9 kg	Reasonably Well

Add Comment Gaining 0.2 kg a Week

21 May 2016

Weight:	Lost so far:	Still to go:	Diet followed:
109.8 kg	19.5 kg	27.2 kg	100%

Add Comment Losing 1.6 kg a Week

spinDr's Weight History

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