spinDr - Member

spinDr

Joined December 2012

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Weight History

Start Weight

129.3 kg

Lost so far: 20.4 kg

Current Weight

108.9 kg
Performance: Losing 0.2 kg a Week

Goal weight

82.6 kg

Still to go: 26.3 kg

spinDr's Weight History

Calories: 44kcal | Fat: 0.28g | Carbs: 10.31g | Prot: 1.63g

This is a diet cabbage soup that will keep you full with minimum calories and absolutely no fat.

Calories: 271kcal | Fat: 13.65g | Carbs: 9.07g | Prot: 26.01g

Protein packed treat, hot or cold.

View Complete Cook Book