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spinDr's Journal

spinDr's Profile | Weight History

11 to 15 of 37

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21 December 2017

Weight:	Lost so far:	Still to go:	Diet followed:
111.6 kg	17.7 kg	29.0 kg	Reasonably Well

Add Comment steady weight

13 December 2017

Weight:	Lost so far:	Still to go:	Diet followed:
111.6 kg	17.7 kg	29.0 kg	Reasonably Well

(1 comment) Losing 0.9 kg a Week

07 December 2017

http://www.diabetes.co.uk/diet/newcastle-study-600-calorie-diet.html

This is the reason for the 600 cals diet. Gotta beat diabetes. Started at 280lbs and now at 248lbs. On week 6, have 6 more to go. Worth the grief if the diabetics team say I've turned my condition around.

Add Comment

06 December 2017

Weight:	Lost so far:	Still to go:	Diet followed:
112.5 kg	16.8 kg	29.9 kg	Reasonably Well

Add Comment Losing 1.6 kg a Week

28 November 2017

Another 5lbs lost

Weight:	Lost so far:	Still to go:	Diet followed:
114.3 kg	15.0 kg	31.8 kg	Reasonably Well

(2 comments) Losing 2.6 kg a Week

spinDr's Weight History

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