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spinDr's Journal

spinDr's Profile | Weight History

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18 January 2018

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18 January 2018

Weight:	Lost so far:	Still to go:	Diet followed:
113.9 kg	15.4 kg	31.3 kg	Reasonably Well

Add Comment steady weight

11 January 2018

Weight:	Lost so far:	Still to go:	Diet followed:
113.9 kg	15.4 kg	31.3 kg	Reasonably Well

Add Comment steady weight

29 December 2017

Put a couple of pounds on over thr festive period. I can live with that. Back on track again. Target date 6th Feb. Introducimg a light exercise regime, a daily 3 mile walk. Target weight 238.

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29 December 2017

Weight:	Lost so far:	Still to go:	Diet followed:
113.9 kg	15.4 kg	31.3 kg	Reasonably Well

Add Comment Gaining 2.0 kg a Week

spinDr's Weight History

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