zingbotrn
Joined January 2015
Posts
19
Following
4
Followers
5
Weight History

Start Weight
96.2 kg
Lost so far: 9.1 kg

Current Weight
87.1 kg
Performance: Losing 0.6 kg a Week

Goal weight
63.5 kg
Still to go: 23.6 kg
Happily married Mom of 2 teens, 2 dogs, a few cats. I love science. It should be simple... calories in vs calories out... Have been big since my daughter was born 13 years ago. I need to lose it, or I am going to be on the road to diabetes and blood pressure issues...

zingbotrn's Weight History


Following

Christiana
Last weigh in: Losing 0.6 kg a Week Down
 
JennBuck61
Last weigh in: Losing 0.4 kg a Week Down
Instantcrazy
Last weigh in: steady weight Steady
 
CoachTee
Last weigh in: Gaining 0.2 kg a Week Up

zingbotrn's Cook Book

Calories: 69kcal | Fat: 4.43g | Carbs: 2.12g | Prot: 5.13g
Spinach Egg Muffins
Healthy egg muffins loaded with grilled onions, mushrooms and spinach topped with some cheddar cheese.
Calories: 233kcal | Fat: 4.69g | Carbs: 35.02g | Prot: 13.25g
ELT - Egg Lettuce & Tomato Sandwich
A light, tasty, vegetarian sandwich that has no cholesterol.
Calories: 311kcal | Fat: 16.12g | Carbs: 39.16g | Prot: 3.32g
Zucchini Cake
A delicious and moist zucchini cake.
Calories: 316kcal | Fat: 16.00g | Carbs: 24.20g | Prot: 19.99g
Green Beans and Carrots Souffle
Very light and delicious, a tasty way to have your vegetables.
Calories: 331kcal | Fat: 11.50g | Carbs: 42.20g | Prot: 21.20g
Turkey, Ham & Vegetable Wrap
Flavorful wraps jam packed with delicious veggies.
View Complete Cook Book

zingbotrn's Recent Food & Exercise


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