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tonyswoman
tonyswoman
Joined January 2008
Posts
14
Following
35
Followers
34
Weight History

Start Weight
72.1 kg
Lost so far: 5.4 kg

Current Weight
66.7 kg
Performance: Losing 0.4 kg a Week

Goal weight
59.0 kg
Still to go: 7.7 kg
Im 23 years old and trying to lose 30 pounds that I gained last winter!! Why is it so easy to gain but so hard to lose for? I cant stand that. So lets hope that I can lose it and keep it off. I used to weigh 235 and lost 105 pounds but last winter I gained 30 pounds so thats why Im trying to lose it back down.

tonyswoman's Weight History

View Complete History

Following

MoonLite
Last weigh in: Gaining 0.3 kg a Week Up
 
cannamanna
Last weigh in: Gaining 0.1 kg a Week Up
Pking
Last weigh in: Losing 0.1 kg a Week Down
 
Shannon_21
Last weigh in: Gaining 1.1 kg a Week Up
View All

tonyswoman's Cook Book

Calories: 489kcal | Fat: 14.75g | Carbs: 31.10g | Prot: 57.56g
Chicken with Olives and Lemon
Delicious chicken recipe that speaks for itself.
Calories: 288kcal | Fat: 7.09g | Carbs: 39.48g | Prot: 18.81g
Cheese & Ham Toastie
Grilled wholemeal pita bread filled cheddar cheese and sliced ham.
Calories: 264kcal | Fat: 8.14g | Carbs: 11.74g | Prot: 36.53g
Baked Spicy Fish
Fish baked in a spicy sauce with tomato. Low fat and no dairy.
Calories: 116kcal | Fat: 7.50g | Carbs: 9.97g | Prot: 3.95g
Magical Peanut Butter Cookies
A simple recipe for peanut butter cookies.
Calories: 246kcal | Fat: 7.13g | Carbs: 16.57g | Prot: 29.27g
Crunchy Crusted Chicken
Chicken crusted with a crunchy corn flake and parmesan coating.
View Complete Cook Book


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