Pking - Member

Pking

Joined October 2007

Posts

202

Following

Followers

Weight History

Start Weight

74.8 kg

Lost so far: 2.3 kg

Current Weight

72.6 kg
Performance: Losing 0.1 kg a Week

Goal weight

72.6 kg

Still to go: 0 kg

Pking's Weight History

	SarahLeanne
	Last weigh in: Gaining 0.0 kg a Week

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Calories: 32kcal | Fat: 2.70g | Carbs: 2.26g | Prot: 0.46g

Yummy guacamole with jalapeno, cilantro and lime.

Calories: 65kcal | Fat: 4.60g | Carbs: 5.73g | Prot: 1.44g

Tasty roasted green beans with fresh garlic.

Calories: 215kcal | Fat: 0.97g | Carbs: 37.95g | Prot: 15.63g

A hearty veggie stew with lentils.

Calories: 226kcal | Fat: 3.88g | Carbs: 34.73g | Prot: 15.49g

A quick and very filling soup that doubles as a meal.

Calories: 272kcal | Fat: 1.66g | Carbs: 62.64g | Prot: 12.17g

An easy-made, low fat, low calorie and high fiber soup.

View Complete Cook Book

	Smart Pop! 94% Fat Free Butter Popcorn
	Tangerines (Mandarin Oranges)
	Organic Red Lentils
	Walking (brisk) - 6.5/kph
	Running (jogging) - 8/kph
	Walking (slow) - 3/kph