shay1771 - Member

shay1771

Joined March 2011

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Weight History

Start Weight

89.4 kg

Lost so far: 24.4 kg

Current Weight

65.0 kg
Performance: Losing 0.4 kg a Week

Goal weight

59.0 kg

Still to go: 6.0 kg

shay1771's Weight History

Calories: 253kcal | Fat: 21.00g | Carbs: 3.55g | Prot: 12.82g

A low carb, high protein cheese blintz.

Calories: 291kcal | Fat: 17.57g | Carbs: 9.54g | Prot: 22.90g

Turkey and cheese pizza that works for all phases of South Beach Diet.

Calories: 370kcal | Fat: 30.29g | Carbs: 4.54g | Prot: 18.95g

A high fat and protein, low carb delectable pie suitable for a low carb lifestyle.

Calories: 38kcal | Fat: 2.84g | Carbs: 0.91g | Prot: 2.37g

Thin crepe like pancakes that are good for Atkins.

Calories: 228kcal | Fat: 21.96g | Carbs: 3.29g | Prot: 4.83g

A low carb sugar free cheesecake.

View Complete Cook Book

	Atkins Advantage Vanilla Shake Carton
	Cream Cheese
	Natural Creamy Peanut Butter
	Housework
	Motor-Cross
	Exercise machine (moderate)