sdemerath
Joined March 2008
Posts
51
Following
27
Followers
30
Weight History

Start Weight
63.5 kg
Lost so far: 2.7 kg

Current Weight
60.8 kg
Performance: Losing 0.1 kg a Week

Goal weight
59.0 kg
Still to go: 1.8 kg
I am 25 years old and just graduated as a graduate student in Wisconsin. I just started as an Initial Assessment Social Worker and am aware that I may be sitting for the majority of my job and I am also very much aware on how stressful this job can/will be. Stress can be related to weight gain and stress can be relieved by diet and exercise so obviously I know what I need to do to relieve my stress and lucky for me, lose weight at the same time. I love to exercise and eat healthy so now that my life seems a little more stable after grad school, I think that I can get back into the lifestyle that I enjoy.

My roomate and I have decided to be Jillian and Bob (from The Biggest Loser) for each other (I am Jillian, she is Bob) and am hoping that my 3 year old black lab will want to join in on the fun because she is going to be my #1 partner! I know a lot about nutrition so ask me anything if you have a question, I'm glad to help! Thanks for all of your support fatsecret friends!

Note: I began fatsecret at 144 lbs but when I switched diets, it switched my start weight.

Goals for myself:
Eat healthy ( )
Workout 5X's/week ( )
Be at 120 lbs by summer 2010 ( )
Complete 5k by summer 2010 ( )
Complete 10k by summer 2010 ( )
Complete triathlon by summer 2010 ( )
Be signed up and ready to go for a half marathon by summer 2010 ( )

sdemerath's Weight History


Following

MoonLite
Last weigh in: Gaining 0.3 kg a Week Up
 
thecoach
Last weigh in: Gaining 0.1 kg a Week Up
information
Last weigh in: Losing 5.4 kg a Week Down
 
Collazos
Last weigh in: Gaining 0.0 kg a Week Up

sdemerath's Cook Book

Calories: 296kcal | Fat: 8.77g | Carbs: 52.76g | Prot: 3.68g
Rhubarb Crisp
Rhubarb, sour and sweet with a crisp, oatmeal topping.
Calories: 522kcal | Fat: 27.63g | Carbs: 2.29g | Prot: 62.91g
Feta Pesto Chicken
chicken breasts flattened and stuffed with a mix of pesto and crumbled feta.
Calories: 366kcal | Fat: 12.63g | Carbs: 1.55g | Prot: 57.64g
Balsamic Chicken
A delicious moist chicken with balsamic vinegar and garlic.
Calories: 315kcal | Fat: 28.27g | Carbs: 4.72g | Prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
Calories: 689kcal | Fat: 25.35g | Carbs: 26.14g | Prot: 86.43g
Crustless Chicken Pizza
A great way to enjoy your favorite Italian-American dish without the bread.
View Complete Cook Book

sdemerath's Recent Food & Exercise


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