samanthakayee - Member

samanthakayee

Joined January 2011

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Weight History

Start Weight

102.5 kg

Lost so far: 0 kg

Current Weight

102.5 kg
Performance: steady weight

Goal weight

72.6 kg

Still to go: 29.9 kg

I am a stay at home mom of 3.

I am ready to have control of my weight :)

samanthakayee's Weight History

	thecoach
	Last weigh in: Gaining 0.1 kg a Week

	squigglywiggly
	Last weigh in: Gaining 0.6 kg a Week

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Calories: 99kcal | Fat: 2.30g | Carbs: 0.41g | Prot: 19.00g

An easy-to-prepare Hawaiian seaweed recipe you can try at home.

Calories: 176kcal | Fat: 7.84g | Carbs: 20.75g | Prot: 5.95g

Zwiebelkuchen is an onion pie from Germany, usually served with new wine that's very similar to a quiche.

Calories: 88kcal | Fat: 6.46g | Carbs: 5.53g | Prot: 2.78g

Candy-like, green beans.

Calories: 176kcal | Fat: 10.04g | Carbs: 3.74g | Prot: 18.12g

A spinach quiche made with egg whites and no crust.

Calories: 112kcal | Fat: 5.39g | Carbs: 1.55g | Prot: 13.33g

Sensational frittata that's good to eat any time of day.

View Complete Cook Book

	Frozen Whole Strawberries
	Apple Oatmeal Crumble
	Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese
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