Rating:
FatSecret Members Average Rating
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An easy-to-prepare Hawaiian seaweed recipe you can try at home.
Ingredients
Directions
- Mix all the ingredients together and refrigerate overnight.
You can also serve this immediately after mixing.
- The next day, serve on a bed of greens and sprinkle with toasted sesame seeds.
214 members have added this recipe to their cookbook.
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 Reviews
I love poke. I'm glad to have found a recipe for it on this site :D A little bit too much salt for me so I omit the salt and half the shoyu. (Is the "seaweed" part of the description a typo btw?)
30 Apr 12 by member: kattou
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Nutritional Summary:
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There are 99 calories in 1 serving of Ahi Poke Salad.
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Calorie Breakdown: 21% fat, 2% carbs, 77% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
413 kj
5%
99 kcal
Fat
2.3g
3%
Saturated Fat
0.213g
1%
Trans Fat
0g
Monounsaturated Fat
0.596g
Polyunsaturated Fat
0.626g
Carbohydrates
0.41g
0%
Sugar
0.09g
0%
Fibre
0g
Protein
19g
38%
Salt
2.28g
38%
Cholesterol
34mg
Potassium
12mg
1%
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Calorie Breakdown:
Carbohydrate (2%)
Fat (21%)
Protein (77%)
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*Based on an RDI of 2000 calories
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