olul - Member

olul

Joined September 2011

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Weight History

Start Weight

78 kg

Lost so far: 5 kg

Current Weight

73 kg
Performance: Losing 0.1 kg a Week

Goal weight

65 kg

Still to go: 8 kg

olul's Weight History

Calories: 199kcal | Fat: 9.05g | Carbs: 23.87g | Prot: 6.27g

Delicious and easy to make soup.

Calories: 273kcal | Fat: 4.07g | Carbs: 31.42g | Prot: 28.29g

This fish tastes so close to being fried without all the fat and calories.

Calories: 112kcal | Fat: 7.59g | Carbs: 9.23g | Prot: 3.94g

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

Calories: 286kcal | Fat: 17.44g | Carbs: 19.76g | Prot: 17.43g

An appetizing salad of mixed greens with crab and avocado in a creamy sauce.

Calories: 257kcal | Fat: 17.44g | Carbs: 0.99g | Prot: 22.74g

Quick and easy salmon with lots of flavor.

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