kartalejo - Member

kartalejo

Joined December 2009

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Weight History

Start Weight

100.2 kg

Lost so far: 4.3 kg

Current Weight

96.0 kg
Performance: Losing 0.5 kg a Week

Goal weight

63.5 kg

Still to go: 32.5 kg

kartalejo's Weight History

Calories: 292kcal | Fat: 0.24g | Carbs: 56.24g | Prot: 16.43g

A sweet smoothie for breakfast or dessert.

Calories: 187kcal | Fat: 5.86g | Carbs: 28.63g | Prot: 5.52g

An egg, mustard, relish and mayo based classic.

Calories: 93kcal | Fat: 3.37g | Carbs: 2.30g | Prot: 12.30g

Pork roast prepared Mexican style.

Calories: 162kcal | Fat: 6.08g | Carbs: 1.47g | Prot: 24.48g

Delicious pork medallions make the other white meat a taste sensation.

Calories: 325kcal | Fat: 13.99g | Carbs: 22.18g | Prot: 31.94g

Tasty Greek wrap with flank steak and delicious fillings.

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