jellyblue0927 - Member

jellyblue0927

Joined September 2011

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Weight History

Start Weight

56.7 kg

Lost so far: 0.9 kg

Current Weight

57.6 kg
Performance: Gaining 0.0 kg a Week

Goal weight

47.6 kg

Still to go: 10.0 kg

jellyblue0927's Weight History

Calories: 258kcal | Fat: 24.51g | Carbs: 5.58g | Prot: 4.36g

Easy LCHF/keto mousse.

Calories: 442kcal | Fat: 8.50g | Carbs: 52.69g | Prot: 40.91g

Healthy protein shake, quick and easy.

Calories: 242kcal | Fat: 18.66g | Carbs: 10.59g | Prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

Calories: 286kcal | Fat: 17.44g | Carbs: 19.76g | Prot: 17.43g

An appetizing salad of mixed greens with crab and avocado in a creamy sauce.

Calories: 67kcal | Fat: 0.98g | Carbs: 11.76g | Prot: 5.32g

Lovely steamed cauliflower mashed with cheese and garlic.

View Complete Cook Book

	Essential Shake
	Quinoa (Cooked)
	Cooked Eggplant (Fat Added in Cooking)
	Elliptical
	Walking (slow) - 3/kph
	Dance (fast step, aerobic)