jamorgan - Member

jamorgan

Joined February 2012

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Weight History

Start Weight

90.7 kg

Lost so far: 5.0 kg

Current Weight

85.7 kg
Performance: Losing 2.1 kg a Week

Goal weight

65.8 kg

Still to go: 20.0 kg

I was a thin kid...gained weight slowly...don't get much physical activity...hence, the weight gain....want to lose at least 40 lbs.

jamorgan's Weight History

	elizabethknappert
	Last weigh in: Gaining 5.6 kg a Week

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Calories: 89kcal | Fat: 3.20g | Carbs: 3.63g | Prot: 11.62g

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

Calories: 57kcal | Fat: 4.98g | Carbs: 3.36g | Prot: 0.58g

A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.

Calories: 131kcal | Fat: 10.35g | Carbs: 8.98g | Prot: 2.55g

Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.

View Complete Cook Book

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	Egg
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	Standing
	Driving