hear48 - Member

hear48

Joined September 2012

Posts

158

Following

Followers

Weight History

Start Weight

88.0 kg

Lost so far: 2.7 kg

Current Weight

85.3 kg
Performance: Losing 1.6 kg a Week

Goal weight

74.8 kg

Still to go: 10.4 kg

hear48's Weight History

	Netty Crellin
	Last weigh in: Gaining 0.0 kg a Week

	fat brat
	Last weigh in: Gaining 0.1 kg a Week

View All

Calories: 121kcal | Fat: 0.52g | Carbs: 25.74g | Prot: 3.78g

Sweet potato with granola crust.

Calories: 123kcal | Fat: 2.45g | Carbs: 22.92g | Prot: 2.53g

A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.

Calories: 184kcal | Fat: 1.63g | Carbs: 15.18g | Prot: 27.34g

Diet friendly barbeque style chicken breasts.

Calories: 65kcal | Fat: 4.60g | Carbs: 5.73g | Prot: 1.44g

Tasty roasted green beans with fresh garlic.

Calories: 135kcal | Fat: 11.16g | Carbs: 5.11g | Prot: 5.88g

Yummy peanut butter cookies that are extremely low carb.

View Complete Cook Book

	Vine-Ripened Tomato Salad
	Sweet Kale Vegetable Salad Kit
	Driving
	Housework
	Desk Work