ecervcantes - Member

ecervcantes

Joined March 2011

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Weight History

Start Weight

62.6 kg

Lost so far: 0 kg

Current Weight

62.6 kg
Performance: steady weight

Goal weight

59.0 kg

Still to go: 3.6 kg

ecervcantes's Weight History

Calories: 404kcal | Fat: 15.08g | Carbs: 40.57g | Prot: 33.46g

Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream.

Calories: 150kcal | Fat: 7.39g | Carbs: 5.40g | Prot: 7.88g

A versatile shrimp dish using fresh basil and white wine with garlic.

Calories: 172kcal | Fat: 8.02g | Carbs: 6.49g | Prot: 18.19g

Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.

Calories: 67kcal | Fat: 0.98g | Carbs: 11.76g | Prot: 5.32g

Lovely steamed cauliflower mashed with cheese and garlic.

Calories: 229kcal | Fat: 14.02g | Carbs: 1.46g | Prot: 23.54g

A quick and delicious chicken breast dish that comes with a kick.

View Complete Cook Book

	Sesame Soy Ginger Vinaigrette
	Red Onions
	Tomatoes
	Desk Work
	Weight Training (moderate)
	Running - 10/kph