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dialla3201
dialla3201
Joined May 2015
Posts
38
Following
39
Followers
47
Weight History
Start Weight
103.0 kg
Lost so far:
5.8 kg
Current Weight
97.2 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
77.1 kg
Still to go:
20.1 kg
Follow
I am 55 yrs old. Like many... I have lost weight only to put it back on
This time I am doing it with someone else in hopes to be more accountable
I like this site because it is easier to keep track of my food intake
I also like the idea of seeing the chart showing weight gain and loss
Saturday May 23rd I started The clean eating lifestyle So far so good
dialla3201's Weight History
View Complete History
Following
Sugar Waffle
Last weigh in:
Losing 1.2 kg a Week
lettygaylor
Last weigh in:
steady weight
baangd
Last weigh in:
Gaining 0.4 kg a Week
wholefoodnut
Last weigh in:
Losing 0.2 kg a Week
View All
dialla3201's Cook Book
Calories: 153kcal | Fat: 9.41g | Carbs: 2.46g | Prot: 15.49g
Ham & Cheddar Egg Muffins
Prepared like quiche but baked as individual muffins.
Calories: 103kcal | Fat: 6.96g | Carbs: 1.69g | Prot: 8.31g
Spinach & Mozzarella Egg Bake
Low carb and so yummy.
Calories: 168kcal | Fat: 7.48g | Carbs: 3.51g | Prot: 21.45g
Lemon Pepper Chicken
Shred and use it chicken tacos, but it can also be left whole and eaten with veggies and a side salad.
Calories: 227kcal | Fat: 8.38g | Carbs: 4.32g | Prot: 32.22g
Lemon Chicken
A slow cooker recipe for chicken.
Calories: 28kcal | Fat: 0.13g | Carbs: 1.92g | Prot: 4.78g
Omelet Cups
Quick breakfast on the go.
View Complete Cook Book
dialla3201's Recent Food & Exercise
Water
Fudgsicle No Sugar Added Fudge Bars
Light Ranch Salad Dressing
Walking (slow) - 3/kph
Showering
Watching TV/Computer
View Diet Calendar