Ham & Cheddar Egg Muffins
Preparation Time: 15 mins
Cooking Time: 25 mins
Meal type:
Snacks
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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by member: Warrenhoh
Ham & Cheddar Egg Muffins
Prepared like quiche but baked as individual muffins.
Ingredients
Directions
- In a bowl add eggs, milk and salt and pepper to taste, Whisk until mixture is well blended and smooth.
- Place six large silicone cupcake cups on a sheet pan. Pour equal parts of egg mixture into the six cups.
- Add equal parts of ham, cheese and onions to each cup making sure that the egg mixture covers the contents. Sprinkle paprika on top of each cup.
- Heat oven to 350 °F (175 °C) and place pan with the egg muffins into the middle rack of the oven. Cooking could vary between 20-30 minutes. You want all the liquid to harden with a little bit of browning.
- The cooked muffin should effortlessly separate from the silicone cup once cooled.
147 members have added this recipe to their cookbook.
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Reviews
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These are delicious - I'm making my 2nd batch.
I used 1/8 cup heavy cream instead of 1/4 cup whole milk, added green onions and a little diced jalapeno peppers. I ended up with 8 rather than 6.
24 Jun 18 by member: thenester
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also used heavy cream instead of milk
06 Sep 15 by member: Pterath
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Nutritional Summary:
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There are 153 calories in 1 serving of Ham & Cheddar Egg Muffins.
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Calorie Breakdown: 54% fat, 6% carbs, 40% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
639 kj
8%
153 kcal
Fat
9.41g
13%
Saturated Fat
4.023g
20%
Trans Fat
0g
Monounsaturated Fat
2.616g
Polyunsaturated Fat
1.086g
Carbohydrates
2.46g
1%
Sugar
1.04g
1%
Fibre
0.2g
Protein
15.49g
31%
Salt
1.24g
21%
Cholesterol
253mg
Potassium
14mg
1%
Calorie Breakdown:
Carbohydrate (6%)
Fat (54%)
Protein (40%)
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*Based on an RDI of 2000 calories
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