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Yields:
6 serving(s)
Preparation Time:
15 mins
Cooking Time:
25 mins
Meal type:
Snacks
Breakfast
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Warrenhoh

Ham & Cheddar Egg Muffins

Prepared like quiche but baked as individual muffins.

Ingredients

Directions

  1. In a bowl add eggs, milk and salt and pepper to taste, Whisk until mixture is well blended and smooth.
  2. Place six large silicone cupcake cups on a sheet pan. Pour equal parts of egg mixture into the six cups.
  3. Add equal parts of ham, cheese and onions to each cup making sure that the egg mixture covers the contents. Sprinkle paprika on top of each cup.
  4. Heat oven to 350 °F (175 °C) and place pan with the egg muffins into the middle rack of the oven. Cooking could vary between 20-30 minutes. You want all the liquid to harden with a little bit of browning.
  5. The cooked muffin should effortlessly separate from the silicone cup once cooled.
147 members have added this recipe to their cookbook.
 

Reviews 
excellent lunch snack
user vote
24 Sep 19 by member: jbwinbonaire
These are delicious - I'm making my 2nd batch. I used 1/8 cup heavy cream instead of 1/4 cup whole milk, added green onions and a little diced jalapeno peppers. I ended up with 8 rather than 6.
user vote
24 Jun 18 by member: thenester
also used heavy cream instead of milk
user vote
06 Sep 15 by member: Pterath

     
 

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Nutritional Summary:

There are 153 calories in 1 serving of Ham & Cheddar Egg Muffins.
Calorie Breakdown: 54% fat, 6% carbs, 40% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
639 kj
8%
153 kcal
Fat
9.41g
13%
Saturated Fat
4.023g
20%
Trans Fat
0g
Monounsaturated Fat
2.616g
Polyunsaturated Fat
1.086g
Carbohydrates
2.46g
1%
Sugar
1.04g
1%
Fibre
0.2g
Protein
15.49g
31%
Salt
1.24g
21%
Cholesterol
253mg
Potassium
14mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
8%
of RDI*
(153 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (54%)
 
Protein (40%)
*Based on an RDI of 2000 calories

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