daesong
Joined March 2011
Posts
34
Following
1
Followers
2
Weight History

Start Weight
78.9 kg
Lost so far: 0 kg

Current Weight
78.9 kg
Performance: Losing 0.1 kg a Week

Goal weight
79.4 kg
Still to go: 0.5 kg
I'm 40 yrs old and just had my 4th child. Before I got pregnant I had lost 25lbs on the Atkins diet. I was so committed and it was the best diet I had ever tried. I loved it. I quit when I got pregnant and now I have lost the desire to do much of anything, but I really need to lose 50 lbs. I can't afford the Atkins diet now, no-one in my family will commit to eating that way. So, I'm just gonna have to try something else.

daesong's Weight History


Following

Motivated0526
Last weigh in: Gaining 0.0 kg a Week Up
   

daesong's Cook Book

Calories: 85kcal | Fat: 2.33g | Carbs: 13.38g | Prot: 3.62g
Mexican Bean Salad
Three beans, red pepper, corn, and red onion make this Mexican bean salad.
Calories: 342kcal | Fat: 15.59g | Carbs: 35.06g | Prot: 18.99g
Waldorf Chicken Salad Sandwich
Fruit and nut chicken salad on a croissant.
Calories: 270kcal | Fat: 12.18g | Carbs: 18.82g | Prot: 21.23g
Chicken Slaw Salad
A new chicken salad that's filled with noodles, nuts and slaw then tossed with an Asian sesame dressing.
Calories: 256kcal | Fat: 1.59g | Carbs: 33.70g | Prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
Calories: 360kcal | Fat: 18.87g | Carbs: 17.10g | Prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
View Complete Cook Book

daesong's Recent Food & Exercise


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