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brandon2big4u
brandon2big4u
Joined March 2012
Posts
64
Following
3
Followers
6
Weight History
Start Weight
111.1 kg
Lost so far:
5.0 kg
Current Weight
106.1 kg
Performance:
Losing 0.1 kg a Week
Goal weight
99.8 kg
Still to go:
6.4 kg
Follow
44 yrs old very active male recently diagnosed with type A diabetes. Looking to change my eating habit.
brandon2big4u's Weight History
View Complete History
Following
FloridaAngel
Last weigh in:
Losing 5.1 kg a Week
Dulce amor
Last weigh in:
Losing 0.9 kg a Week
Slyfox55
Last weigh in:
Losing 1.3 kg a Week
brandon2big4u's Cook Book
Calories: 242kcal | Fat: 19.09g | Carbs: 12.72g | Prot: 5.58g
Sour Cream Cheesecake
Delicious creamy and wet cheesecake.
Calories: 104kcal | Fat: 4.60g | Carbs: 9.83g | Prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
Calories: 242kcal | Fat: 18.66g | Carbs: 10.59g | Prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Calories: 199kcal | Fat: 7.94g | Carbs: 4.76g | Prot: 25.42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
Calories: 28kcal | Fat: 1.02g | Carbs: 3.42g | Prot: 2.03g
Zucchini Parmesan
Chopped zucchini with parmesan cheese.
View Complete Cook Book
brandon2big4u's Recent Food & Exercise
Meat Loaf
2% Fat Milk (Semi-Skimmed Milk)
Reese's Puffs Cereal
Housework
Sitting
Driving
View Diet Calendar