adamsmitheng3 - Member

adamsmitheng3

Joined December 2016

Posts

249

Following

Followers

Weight History

Start Weight

77 kg

Lost so far: 2.5 kg

Current Weight

74.5 kg
Performance: Losing 4.9 kg a Week

Goal weight

73.5 kg

Still to go: 1 kg

adamsmitheng3's Weight History

Calories: 94kcal | Fat: 6.54g | Carbs: 8.76g | Prot: 2.35g

A versatile vegetable spread that can be a side dish or a tasty snack.

Calories: 127kcal | Fat: 2.30g | Carbs: 23.22g | Prot: 4.54g

A healthy, baked, delicious banana treat.

View Complete Cook Book