adamsmitheng3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Thu 11: - - 1777* -
Wed 10: - - 2143* -
Tue 9: - - 2063* -
Mon 8: - - 2347* -
Sun 7: - - 2276* -
Sat 6: - - 2592* -
Fri 5: - - 1693* -
Thu 4: - - 2144* -
Wed 3: - - 2456* -
Mon 1: - - 1969* -
September 2018
Sun 30: - - 2713* -
Fri 28: - - 727* -
Thu 27: - - 1778* -
Wed 26: - - 3490* -
Tue 25: - - 2687* -
Mon 24: - - 2930* -
Sun 23: - - 2293* -
Sat 22: 2544 * 98%
Fat:
 
Prot:
 
Carbs:
112.42g
 
319.52g
 
77.03g
- -
Fri 21: 2139 * 82%
Fat:
 
Prot:
 
Carbs:
117.31g
 
249.19g
 
34.29g
- -
Thu 20: 2600 * 100%
Fat:
 
Prot:
 
Carbs:
152.06g
 
152.35g
 
151.48g
- -
Wed 19: 2689 * 103%
Fat:
 
Prot:
 
Carbs:
132.68g
 
213.62g
 
149.22g
- -
Tue 18: 2501 * 96%
Fat:
 
Prot:
 
Carbs:
141.83g
 
203.02g
 
108.50g
- -
Mon 17: 2380 * 92%
Fat:
 
Prot:
 
Carbs:
111.60g
 
150.70g
 
194.72g
1739*  641
Sun 16: 1985 * 76%
Fat:
 
Prot:
 
Carbs:
119.01g
 
129.02g
 
103.02g
1739*  246
Sat 15: - - 1859* -
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