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20 serving(s)
Preparation Time:
15 mins
Cooking Time:
35 mins
Meal type:
Breads & Baked Products
Average FatSecret member ranking FatSecret Members Average Rating
by member: russdaddy72

Banana Bar

A healthy, baked, delicious banana treat.



  1. Preheat oven to 180 °C (160 °C fan forced). Grease a 16x25.5cm slice pan. Line with baking paper, extending paper 2cm above edges of pan.
  2. Mash banana until smooth. Add oats, dates, apricots, almonds, cinnamon and vanilla. Stir until well combined.
  3. Spoon into prepared pan. Using the back of a spoon, press evenly into pan.
  4. Bake for 30-35 minutes or until golden.
  5. Cool completely. Cut into small bars. Serve.
50 members have added this recipe to their cookbook.

I thought it was rather bland, though not unpleasant. Would maybe increase the dates next time and perhaps change the vanilla essence for almond essence.
user vote
17 Feb 17 by member: BabaLinda
:May be my cooking but turned out super dry and not very tasty
user vote
27 Jan 17 by member: adamsmitheng3


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Nutritional Summary:

There are 127 calories in 1 serving of Banana Bar.
Calorie Breakdown: 16% fat, 71% carbs, 14% prot.

Nutrition Facts
Serving Size: per serve
per serve
Kilojoules 531.368 kj
Calories 127 kcal
Protein 4.54 g
Carbohydrate 23.22 g
  Sugar 4.87 g
Fat 2.3 g
  Saturated Fat 0.356 g
  Monounsaturated Fat 0.901 g
  Polyunsaturated Fat 0.755 g
Cholesterol 0 mg
Fibre 3.5 g
Sodium 1 mg
Potassium 217 mg
of RDI*
(127 cal)
6% RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (16%)
Protein (14%)
*Based on an RDI of 2000 calories