Nicky111 - Member

Nicky111

Joined October 2010

Posts

635

Following

Followers

Weight History

Start Weight

82.6 kg

Lost so far: 10.9 kg

Current Weight

71.7 kg
Performance: Losing 0.1 kg a Week

Goal weight

65 kg

Still to go: 6.7 kg

In Oct 2011 my weight was 62kg. Now not even 2 years later I'm on 76kg! What happened!!!?

Financial stress and emotional eating....

I am cutting out the carbs - flower, sugar, rice, potatoes, bread, pasta, serials, confectionery. I am following a high protein, high fat diet and cutting carbs to around 50g per day.

It would be so good to be under 70kg for my birthday in December! I'm aiming for 65kg by the end of Dec! A tough thing to do over the festive season...

Nicky111's Weight History

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Following

	xynab
	Last weigh in: Gaining 0.2 kg a Week

	bridgielee
	Last weigh in: Losing 0.3 kg a Week

	thecoach
	Last weigh in: Gaining 0.1 kg a Week

	Marty70
	(only visible to followers)

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Nicky111's Cook Book

Calories: 244kcal | Fat: 17.92g | Carbs: 10.46g | Prot: 11.15g

Tuscan Scrambled Eggs

Scrambled eggs with yellow onion and plum tomatoes.

Calories: 227kcal | Fat: 20.25g | Carbs: 8.91g | Prot: 6.01g

Parmesan Asparagus

A yummy dish that will surprise those who don't like vegetables and even asparagus.

Calories: 47kcal | Fat: 3.35g | Carbs: 0.68g | Prot: 3.39g

Egg Buttons

Egg, cheese and green onions baked in muffin size bites for a meal on the go.

Calories: 96kcal | Fat: 7.15g | Carbs: 7.62g | Prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

Calories: 283kcal | Fat: 13.99g | Carbs: 15.34g | Prot: 24.77g

Turkey and Cauliflower Shepherd's Pie

A shepherd's pie with peas, a white top and a meaty bottom, that's where the similarities end.

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Nicky111's Recent Food & Exercise

	Blueberries
	Almonds
	Full Cream Plain Yoghurt
	Walking (exercise) - 5.5/kph
	Desk Work
	Housework

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