Kay Herbert - Member

Kay Herbert

Joined December 2019

Posts

157

Following

Followers

Weight History

Start Weight

165.1 kg

Lost so far: 25.8 kg

Current Weight

139.3 kg
Performance: steady weight

Goal weight

113.4 kg

Still to go: 25.9 kg

I am a 64 year old lady living in the North East of Scotland, been over weight for a number of years but now grandkids are coming along I need to do something about it big time, so that’s my motivation

Kay Herbert's Weight History

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Following

	Anne_145
	Last weigh in: Gaining 0.2 kg a Week

	elizabethknappert
	Last weigh in: Losing 2.1 kg a Week

	Yelena'sNewLife
	Last weigh in: Losing 7.4 kg a Week

	jontyboy
	Last weigh in: Losing 0.5 kg a Week

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Kay Herbert's Cook Book

Calories: 286kcal | Fat: 17.44g | Carbs: 19.76g | Prot: 17.43g

Crab and Avocado Salad

An appetizing salad of mixed greens with crab and avocado in a creamy sauce.

View Complete Cook Book

Kay Herbert's Recent Food & Exercise

	Honeycomb Choc Swirl Milkshake
	Oat So Simple Sweet Cinnamon
	Easy Oats Apple & Blueberry
	Treadmill
	Walking (exercise) - 5.5/kph

View Diet Calendar