JrzyGrl - Member

JrzyGrl

Joined February 2010

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Weight History

Start Weight

92.1 kg

Lost so far: 0.7 kg

Current Weight

92.8 kg
Performance: Losing 0.1 kg a Week

Goal weight

68.0 kg

Still to go: 24.8 kg

JrzyGrl's Weight History

	thecoach
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 78kcal | Fat: 6.64g | Carbs: 2.15g | Prot: 2.55g

Low carb flourless almond pancakes.

Calories: 260kcal | Fat: 24.03g | Carbs: 5.35g | Prot: 7.94g

Delightful spinach with cream cheese, mushrooms, onion and monterey jack cheese.

Calories: 287kcal | Fat: 25.02g | Carbs: 3.74g | Prot: 12.44g

A great low carb broccoli cheese soup that will definitely become a favorite.

Calories: 519kcal | Fat: 43.57g | Carbs: 4.49g | Prot: 27.23g

Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.

Calories: 199kcal | Fat: 14.11g | Carbs: 12.22g | Prot: 8.19g

You won't miss the crust in this tasty low carb pizza.

View Complete Cook Book

	Single Cream
	Coffee (Brewed From Grounds)
	Tuna in Water (Canned)
	Weight Training (moderate)
	Bicycling (moderate) - 21/kph
	Conditioning exercise (health club)