IngaViolet
Joined July 2015
Posts
380
Following
13
Followers
26
Weight History

Start Weight
81.6 kg
Lost so far: 0 kg

Current Weight
81.6 kg
Performance: Losing 0.1 kg a Week

Goal weight
72.6 kg
Still to go: 9.1 kg
I'm 46 years old, married. I have been dealing with anorexia in my past( about 11 or 12 years ago). I've been very lucky to have a great group of professionals helping me to overcome that addiction. I feel healthy now, but still have a tendency to be an emotional eater. My goal is to loose a little bit weight (10-15 pounds) for health reasons. I'm trying to go about it in a healthy way this time - incorporating exercise, drinking more water, making better food choices.

IngaViolet's Weight History


Following

latincharmer
Last weigh in: Losing 0.9 kg a Week Down
 
heidij123
Last weigh in: Losing 0.2 kg a Week Down
FatSwatter
Last weigh in: Gaining 0.0 kg a Week Up
 
eddowning1
Last weigh in: Losing 2.0 kg a Week Down

IngaViolet's Cook Book

Calories: 73kcal | Fat: 6.22g | Carbs: 3.86g | Prot: 1.64g
Asian Slaw with Asian Dressing
A simply flavorful slaw that comes together in no time.
Calories: 153kcal | Fat: 9.41g | Carbs: 2.46g | Prot: 15.49g
Ham & Cheddar Egg Muffins
Prepared like quiche but baked as individual muffins.
Calories: 28kcal | Fat: 0.13g | Carbs: 1.92g | Prot: 4.78g
Omelet Cups
Quick breakfast on the go.
Calories: 157kcal | Fat: 7.51g | Carbs: 15.41g | Prot: 8.05g
Cauliflower Bake
A warming cauliflower, potato and leek casserole.
Calories: 162kcal | Fat: 7.29g | Carbs: 24.14g | Prot: 2.51g
Roasted Parsnip and Zucchini
Simple and quick roasted root vegetables.
View Complete Cook Book

IngaViolet's Recent Food & Exercise


Get the app
    
© 2024 FatSecret. All rights reserved.