| January 2023 |
| Mon 2: |
300 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
5.00g |
|
32.50g |
|
-
|
-
|
| December 2022 |
| Tue 20: |
391 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
6.03g |
|
52.29g |
|
-
|
-
|
| Mon 19: |
1529
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.69g |
|
80.25g |
|
198.62g |
|
-
|
-
|
| August 2022 |
| Wed 3: |
1859 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
54.06g |
|
75.41g |
|
228.05g |
|
-
|
-
|
| Tue 2: |
1934 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
89.04g |
|
80.61g |
|
227.21g |
|
-
|
-
|
| Mon 1: |
2106 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
66.18g |
|
82.45g |
|
305.95g |
|
-
|
-
|
| January 2022 |
| Sat 1: |
1960 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
100.18g |
|
44.86g |
|
237.95g |
|
-
|
-
|
| August 2021 |
| Sat 21: |
1464 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
67.02g |
|
80.70g |
|
125.48g |
|
-
|
-
|
| July 2021 |
| Thu 22: |
726 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
35.49g |
|
37.22g |
|
77.15g |
|
-
|
-
|
| Fri 9: |
1881 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
96.39g |
|
71.23g |
|
187.20g |
|
-
|
-
|
| Wed 7: |
1488 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
75.22g |
|
54.21g |
|
156.13g |
|
-
|
-
|
| Tue 6: |
1786 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
81.83g |
|
100.88g |
|
168.67g |
|
-
|
-
|
| Mon 5: |
1858 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
62.57g |
|
77.19g |
|
253.67g |
|
-
|
-
|
| Sun 4: |
1835 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
75.07g |
|
44.93g |
|
260.71g |
|
-
|
-
|
| Sat 3: |
1880 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
69.46g |
|
76.65g |
|
255.86g |
|
-
|
-
|
| Fri 2: |
1803 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
64.58g |
|
67.31g |
|
242.44g |
|
-
|
-
|
| Thu 1: |
1397 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
60.03g |
|
48.78g |
|
182.48g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1699 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
58.44g |
|
78.85g |
|
223.23g |
|
-
|
-
|
| Tue 29: |
1667 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
60.20g |
|
66.88g |
|
236.99g |
|
-
|
-
|
| Mon 28: |
1914 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
66.37g |
|
61.97g |
|
300.10g |
|
-
|
-
|
