Charley25 - Member

Charley25

Joined August 2013

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Weight History

Start Weight

90.7 kg

Lost so far: 0 kg

Current Weight

90.7 kg
Performance: steady weight

Goal weight

68.0 kg

Still to go: 22.7 kg

Charley25's Weight History

Calories: 311kcal | Fat: 5.53g | Carbs: 38.95g | Prot: 28.20g

Quick, easy and hearty dish for busy weeknights.

Calories: 162kcal | Fat: 6.28g | Carbs: 1.93g | Prot: 24.43g

Salmon cakes made with canned salmon and no bread crumbs.

Calories: 201kcal | Fat: 7.06g | Carbs: 8.35g | Prot: 25.11g

A simple turkey breast made juicy and tender in the crockpot with flavorings from cream cheese, vegetables and herbs.

Calories: 186kcal | Fat: 8.24g | Carbs: 4.87g | Prot: 23.67g

Salmon fillets with complementary vegetables and a simple, tasty dressing.

Calories: 107kcal | Fat: 4.08g | Carbs: 5.00g | Prot: 12.56g

Eggs and salmon provide a great protein mix together with vegetables and a little cheese.

View Complete Cook Book

	Honey Cashews
	Brown Sugar
	White Sugar (Granulated or Lump)
	Shopping
	Housework
	Desk Work