Biene Mays - Member

Biene Mays

Joined April 2018

Posts

3327

Following

Followers

220

Weight History

Start Weight

69.6 kg

Lost so far: 15.4 kg

Current Weight

54.2 kg
Performance: Losing 7 kg a Week

Goal weight

53.5 kg

Still to go: 0.7 kg

Biene Mays's Weight History

	Suzepluus
	Last weigh in: Gaining 0.4 kg a Week

	Elfje69
	Last weigh in: Gaining 0.8 kg a Week

	falke 113
	Last weigh in: Gaining 0.0 kg a Week

View All

Calories: 252kcal | Fat: 17.92g | Carbs: 17.41g | Prot: 5.86g

Ontbijt Cupcakes met appel, kaneel en rozijnen.

Calories: 238kcal | Fat: 1.69g | Carbs: 49.19g | Prot: 6.46g

Ontbijtkoek zonder suiker.

Calories: 430kcal | Fat: 16.89g | Carbs: 52.85g | Prot: 16.00g

Gnocchi met gebakken courgette in frisse citroen ricotta met verse peterselie en basilicum.

Calories: 154kcal | Fat: 8.98g | Carbs: 10.80g | Prot: 10.14g

Gezond taart.

Calories: 147kcal | Fat: 8.37g | Carbs: 15.07g | Prot: 6.25g

Gevulde puntpaprika met champignons, broccoli, cottage cheese en pijnboompitten.

View Complete Cook Book

	Banaan
	Koolhydraat Verlaagd Volkoren Brood
	Pittige Cassave
	Bicycling (slow) - 18/kph
	Swimming (moderate)
	Walking (brisk) - 6.5/kph