Al Elf - Member

Al Elf

Joined June 2020

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Weight History

Start Weight

69.9 kg

Lost so far: 7.7 kg

Current Weight

62.1 kg
Performance: Losing 0.2 kg a Week

Goal weight

58.1 kg

Still to go: 4.1 kg

Al Elf's Weight History

Calories: 401kcal | Fat: 5.89g | Carbs: 45.85g | Prot: 38.97g

Slightly sweet and spicy Moroccan style tagine with chicken, mushroom, peppers, chickpeas and dates.

Calories: 37kcal | Fat: 0.42g | Carbs: 7.91g | Prot: 1.00g

A sweet, healthy treat with warm cinnamon and sweet apple.

Calories: 205kcal | Fat: 13.62g | Carbs: 9.13g | Prot: 12.22g

A low calorie but tasty leek and red pepper omelette.

Calories: 165kcal | Fat: 8.65g | Carbs: 11.94g | Prot: 10.13g

A really cheap and cheerful meal all done in the slow cooker.

Calories: 384kcal | Fat: 13.91g | Carbs: 6.00g | Prot: 59.68g

Chicken and mushroom bake topped with sour cream and cheese.

View Complete Cook Book