Dazzlesparkles
Joined March 2022
Posts
3
Following
0
Followers
5
Weight History

Start Weight
72.6 kg
Lost so far: 0.8 kg

Current Weight
71.8 kg
Performance: Losing 5.7 kg a Week

Goal weight
65.8 kg
Still to go: 6.0 kg
I'm a mother of 3 children and I have 9 beautiful grandchildren. I'm raising my 14 yr old grandson, I have had custody of him for 11 years now. Two years ago, I quit smoking. It's a bad habit that I've had for thirty years! When I quit smoking, I weighed 112#...Too skinny! When I quit smoking, I started eating constantly, ugh! I've never had to watch what I ate, always stayed slim. I now want to start eating healthy and start a workout program.... It's so hard for me now though, I love to eat, lol. But I'm going to try my best to succeed, on this new journey that I'm starting. My goal is to get back down to 150# and lose my belly fat. 140# is probably more of a healthy weight for me, but we'll see when I get to my goal weight.

Dazzlesparkles's Weight History

Dazzlesparkles's Cook Book

Calories: 76kcal | Fat: 2.93g | Carbs: 6.05g | Prot: 5.93g
Salmon Patties
Sugar-free, low-cholesterol dish for lunch or dinner.
Calories: 97kcal | Fat: 2.35g | Carbs: 9.46g | Prot: 9.26g
Stir-Fried Veggies with Chicken
A tasty, low-cholesterol dish for lunch or dinner.
Calories: 202kcal | Fat: 9.57g | Carbs: 20.21g | Prot: 11.03g
Buffalo Pasta Salad with Sausage
A tasty, low-cholesterol dish for lunch.
Calories: 198kcal | Fat: 15.11g | Carbs: 16.40g | Prot: 3.59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
Calories: 242kcal | Fat: 18.66g | Carbs: 10.59g | Prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
View Complete Cook Book

Dazzlesparkles's Recent Food & Exercise


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