59Sharbar
Joined April 2017
Posts
16
Following
1
Followers
2
Weight History

Start Weight
71.2 kg
Lost so far: 2.3 kg

Current Weight
68.9 kg
Performance: Losing 0.6 kg a Week

Goal weight
64.9 kg
Still to go: 4.1 kg
I am a 58 year old retired teacher. Last year I had a liver transplant and need to keep my weight down. I have a large bone structure so my idea weight is between 140-148 pounds. Not being able to exercise due to the transplant, it is imperative that I watch my calorie intake to keep my weight down.

59Sharbar's Weight History


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59Sharbar's Cook Book

Calories: 372kcal | Fat: 10.94g | Carbs: 49.46g | Prot: 14.74g
Angel Hair with Shrimp
A pasta dish made with vegetables, shrimp and angel hair pasta, sliced almonds with marinara sauce.
Calories: 109kcal | Fat: 4.27g | Carbs: 0.62g | Prot: 16.10g
Skinny Buffalo Chicken Strips
Quick and easy, these buffalo chicken strips are spicy and delicious. Serve them as a spicy appetizer with celery sticks and blue cheese dressing, or as a wrap.
Calories: 173kcal | Fat: 4.57g | Carbs: 31.92g | Prot: 2.06g
Baked Sweet Potato Fries
Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.
Calories: 55kcal | Fat: 3.10g | Carbs: 6.65g | Prot: 1.48g
Tomato Soup
Fresh tomato soup with quality ingredients is the perfect low calorie comforter.
View Complete Cook Book

59Sharbar's Recent Food & Exercise


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