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Yields:
4 serving(s)
Preparation Time:
5 mins
Cooking Time:
10 mins
Meal type:
Appetizers
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: lettygaylor

Skinny Buffalo Chicken Strips

Quick and easy, these buffalo chicken strips are spicy and delicious. Serve them as a spicy appetizer with celery sticks and blue cheese dressing, or as a wrap.

Ingredients

Directions

  1. Combine garlic powder, paprika, chili powder and black pepper in a medium bowl. Season chicken with spices and toss evenly to coat the chicken.
  2. Spray a large non-stick skillet with cooking spray and heat over medium-high heat, when hot add the chicken and cook until golden, about 3-4 minutes, turn chicken over and cook another 3-4 minutes, or until center is no longer pink.
  3. Pour the hot sauce over the chicken tossing well. Serve with celery sticks and blue cheese dressing if desired.
109 members have added this recipe to their cookbook.
 

Reviews 
can't wait to try!
user vote
08 Apr 17 by member: hannahjoy1
2 tenders=1 serving
user vote
18 Feb 15 by member: lettygaylor

     
 

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Nutritional Summary:

There are 109 calories in 1 serving of Skinny Buffalo Chicken Strips.
Calorie Breakdown: 36% fat, 2% carbs, 61% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
454 kj
5%
108 kcal
Fat
4.26g
6%
Saturated Fat
1.189g
6%
Monounsaturated Fat
1.638g
Polyunsaturated Fat
0.937g
Carbohydrates
0.62g
0%
Sugar
0.14g
0%
Fibre
0.2g
Protein
16.1g
32%
Salt
1.76g
29%
Cholesterol
45mg
Potassium
173mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
5%
of RDI*
(108 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (36%)
 
Protein (61%)
*Based on an RDI of 2000 calories

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