Skinny Buffalo Chicken Strips
Preparation Time: 5 mins
Cooking Time: 10 mins
Meal type:
Appetizers
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Quick and easy, these buffalo chicken strips are spicy and delicious. Serve them as a spicy appetizer with celery sticks and blue cheese dressing, or as a wrap.
Ingredients
Directions
- Combine garlic powder, paprika, chili powder and black pepper in a medium bowl. Season chicken with spices and toss evenly to coat the chicken.
- Spray a large non-stick skillet with cooking spray and heat over medium-high heat, when hot add the chicken and cook until golden, about 3-4 minutes, turn chicken over and cook another 3-4 minutes, or until center is no longer pink.
- Pour the hot sauce over the chicken tossing well. Serve with celery sticks and blue cheese dressing if desired.
109 members have added this recipe to their cookbook.
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Reviews
can't wait to try!
08 Apr 17 by member: hannahjoy1
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Nutritional Summary:
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There are 109 calories in 1 serving of Skinny Buffalo Chicken Strips.
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Calorie Breakdown: 36% fat, 2% carbs, 61% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
454 kj
5%
108 kcal
Fat
4.26g
6%
Saturated Fat
1.189g
6%
Monounsaturated Fat
1.638g
Polyunsaturated Fat
0.937g
Carbohydrates
0.62g
0%
Sugar
0.14g
0%
Fibre
0.2g
Protein
16.1g
32%
Salt
1.76g
29%
Cholesterol
45mg
Potassium
173mg
9%
Calorie Breakdown:
Carbohydrate (3%)
Fat (36%)
Protein (61%)
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*Based on an RDI of 2000 calories
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