Preparation Time: 10 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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by member: BFG33 ![](https://m.ftscrt.com/static/member/597e8aea-6a09-4863-9ba5-180f7a478ae6_tiny.jpg)
Tomato Soup
Fresh tomato soup with quality ingredients is the perfect low calorie comforter.
Ingredients
Directions
- In a non-stick saucepan heat oil over medium-high heat.
- Add garlic, shallots, cook 5 minutes or until softened and starting to brown.
- Cut tomatoes in large chunks and add to pan.
- Sprinkle tarragon over tomatoes.
- Sauté tomatoes for 5 minutes.
- Add 4 cups of water and bouillon cube.
- Simmer for 20 minutes.
- Put through blender.
436 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
Definitely, making it today. I am using a 28 oz.can of diced tomatoes and reducing the water by half. It will give variety to my carrot soup which is also very good and tasty.
23 Jun 14 by member: wilhelminesante
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Lovely tasting and so quick and easy to make. However,I would strongly advise you to de-skin the tomatoes first as having a mouthful of rolled up bits of skin in every mouthful is pretty annoying.
15 Oct 13 by member: Beaulygirl
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This was my first time making tomato soup. It was easy and delicious! Thanks! I threw my tomatoes and a half red pepper my magic bullet so I could skip the blender at the end.
07 Jan 12 by member: Joanie Eis
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Please rate this recipe - your feedback is appreciated!
03 Jun 08 by member: BFG33
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 55 calories in 1 serving of Tomato Soup.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 46% fat, 44% carbs, 10% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
230 kj
3%
55 kcal
Fat
3.1g
4%
Saturated Fat
0.467g
2%
Monounsaturated Fat
2.078g
Polyunsaturated Fat
0.505g
Carbohydrates
6.65g
3%
Sugar
3.37g
4%
Fibre
1.6g
Protein
1.48g
3%
Salt
0.05g
1%
Cholesterol
0mg
Potassium
328mg
16%
Calorie Breakdown:
Carbohydrate (44%)
Fat (46%)
Protein (10%)
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*Based on an RDI of 2000 calories
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