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It was a nice sunny day today, so despite the cold I decided to walk into town, just over a mile. Then I had supermarket shopping to do, call at the post office to buy stamps, call at the left parcels office to pick up a couple of parcels, walk to a shop to get a new belt for the vac and another shop for labels and wood glue. All told I walked for over 1 hour 45 minutes, it was very cold by the time I'd finished and my hip hurt as did the muscles in my thighs and I'd walked alot further than my original 1 mile. Now off to get warmed up and have a cup of ciffee.
View Diet Calendar, 17 January 2012:
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1216 kcal
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Fat: 43.09g | Prot: 50.44g | Carbs: 157.45g.
Breakfast: wholemeal bread, baked beans. Lunch: lemon and black pepper salad dressing, cucumber, lettuce, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: baked potato, tesco breaded haddock. Snacks/Other: apple. more...
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2126 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Desk Work - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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