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It was a nice sunny winter's day today so I decided to walk to the train station instead of getting the bus, it is around a mile and a half from where I live and it took me 45 minutes to walk that far. then another 5 minutes to the supermarket, a bit of shopping and then home. My hip felt a bit sore so just to be careful I've taken a couple of painkillers so hopefully no pain this evening. Mushroom lasagne for tea tonight.
View Diet Calendar, 13 January 2012:
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1262 kcal
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Fat: 29.48g | Prot: 52.08g | Carbs: 210.64g.
Breakfast: tesco low fat yoghurt, special k. Lunch: scone, scones. Dinner: sprouts, carrots, cauliflower, vegetable lasagne. Snacks/Other: plain yoghurt, banana, kiwi fruit, banana. more...
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2274 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour and 15 minutes, Desk Work - 3 hours and 15 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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