abu shamat's Journal, 16 Jan 17

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Weigh In record (no journal entry) for 16 January 2017

88 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2017:

1086 kcal

Fat: 41.85g | Prot: 54.24g | Carbs: 123.92g. Breakfast: Suplemento de Proteína en Polvo, Leche Entera, Kashi Crunchy Granola & Seed Bars - Chocolate Chip Chia, Pizza de Queso de Masa Delgada, Pizza de Carne y Fruta. Lunch: Queso Natural. more...

2282 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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